Are you ready to start healing your broken heart?
Break Up Emergency First Aid Kit
Right after a break up happens, the world gets ripped out from under you and you don’t know how to start moving forward.
I remember the feeling of just going through a break up. It feels hard to breathe, hard to get out of bed, and it feels impossible to live a normal life while dealing with a broken heart. I have dedicated my life to helping people like you not only survive break ups, but also thrive through them. I believe break ups can be an amazing opportunity to get to know yourself but you just need the right tools. I got you!
I created the Break Up Emergency First Aid Kit to give you everything you need to start this process of recovery. Consider your first step into healing your broken heart and rediscovering the happiness you have in you.
Does this sound like you?
💔 Since your break up you can barely make it through the day without crying
💔Normal day-to-day activities feel impossible like going to work
💔 You know you need to do things to help you feel better but have no idea what that even looks like
💔You feel hopeless that you’ll ever be able to feel happy again without your ex
💔You’re so overwhelmed by the emotions that it’s hard to navigate
If you answered yes to these questions, this course is for YOU. Break Up Emergency First Aid Kit is your go-to guide on how to start recovering from a broken heart so you can start living your life again.
Break ups are one of the toughest things we’ll ever go through, but there is a way to get through it where you feel supported, guided, and that you’re not alone.
Imagine feeling like you have the tools to ask for the help you need, like you’re able to distract yourself in a healthy way from the pain, knowing how to love and care for yourself during this time, and knowing that you have a safe space to heal.
In this mini course I will walk you through:
How to build up your support system to help you feel loved and supported
How to stay busy so you’re able to keep yourself distracted from the constant pain and obsessive thoughts about your ex
How to optimize your life and surroundings so you aren’t constantly triggered by thoughts about the break up
How to focus on the things that are positive in your life
How to navigate the intense emotional rollercoaster that a break up brings
Why crying is so important and how to look at it as a good thing
How to practice self love and self care in a time you need it the most
When you purchase your Break Up Emergency First Aid Kit you’ll instantly get:
8 video lessons taught by me
A digital workbook full of exercises, support and accountability tools
My 90 Day Digital Break Up Journal to help you start and end each day with support.
Get ALL of this for only $49!
What is your emotional well-being worth to you?? I know you’re likely already spending money trying to heal your heart- whether it’s with ice cream, shopping, or going out with friends- wouldn’t it make sense to invest in something that will bring REAL healing instead of a temporary distraction from the break up?