BLACK FRIDAY SALE
This course bundle which includes my entire course library is now on sale for 50% off, get everything to heal your break up for only $99 (regularly $197)!
Take advantage of this sale before it ends November 30th
Course 1: Break Up Emergency First Aid Kit-
The sole focus of this part is to work on getting you to a place where you can still function in your day to day life. Going to work, seeing friends, keeping up commitments, etc. It’s hard to do any healing or really anything in general if we feel like we can’t function because of the pain.
Sneak peek at what we’ll cover:
How to optimize your life and surroundings so you aren’t constantly triggered by thoughts about the break up
How to navigate the intense emotional rollercoaster that a break up brings and how to look at crying as a good thing
Course 2: Detox Your Ex-
In this section we’ll go over how to detox your ex from your life so you can start learning how to live happily without them. We’ll chip away at the things in your life that are keeping you connected to them so you can start decreasing the thoughts about them and how much you miss your ex.
Sneak peek at what we’ll cover:
The Detox Checklist (Step by step how to cut your ex out of your immediate environment)
The No Contact Rule, why it’s important, how to do it, and you’ll create your own No Contact Contract
How to go from feeling powerless to empowered
What to do if you backtrack and contact your ex
Course 3: Breakthrough Your Break Up-
This is where we’ll get into processing all of the tough feelings (both about your ex and yourself!) that come with a break up. The goal of this section is to get you to a place where you feel at peace about the relationship ending.
We’ll go over:
The importance of getting all of your feelings out about the relationship and how to give yourself time and space to do this
Pattern recognition so you can learn from past mistakes moving forward
Why anger is so important in a break up and how you can turn anger into something productive
Course 4: Moving on After Heartbreak -
Moving on after a break up can seem super scary to do. You don’t want to get hurt again and you are scared you won’t find someone as good as your ex. In this section we’ll dive into how you can take all the lessons from this course and your relationship and get you prepared and feeling safe to move forward in your life and in future relationships.
We’ll go over:
Saying goodbye to past relationships so you have space for someone new
Manifesting your dream partner and how to attract a partner based on your needs
Building up your self esteem so you feel worthy moving forward