If I could give one piece of advice after a break up, it would be to journal on a daily basis.
Over the past 3 years of Break Up Bestie I have mentioned in countless of posts, blogs, and podcast episodes how important journaling is to break up recovery. The power of writing down your feelings in an honest way to heal and process your emotions is key to being able to let go of your ex and move on with peace of mind. So I decided to create a journal specifically made for those going through a break up. And it’s so much more than just a journal.
This digital journal will take you through 90 days of your break up recovery. Each day you’ll go through a morning routine listed in the journal to set you up for a positive and healing day as well as a nighttime routine so you can sleep soundly. There are not only spaces to journal but if you’re new to journaling and are stuck on what to write, there is a unique journal prompt for each day. This journal is over 180 pages and will help guide your recovery in a meaningful way. This is just a digital journal that you will receive as a PDF document