#97 Therapy + Break ups
On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. I know going to therapy can be scary and intimidating for some, so I wanted to share what blocked me from seeing a therapist in the past, but also how making the decision to go was so helpful for healing. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!
