Episode 3: When Will You Feel Better After Your Break Up?

In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more effective and some things to look out for that can slow it down. 

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Episode 4: Break Up Routine During Quarantine

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Episode 2: The No Contact Rule