Episode 32: How to Stop Playing Investigator

Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. In this episode I walk through why we do it, why it's not a good idea, and how we can become more aware and stop those behaviors so we can get the space to heal.

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Episode 33: How to Coparent With Your Ex

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Episode 31: How to Deal with Loneliness