Episode 41: The Biggest Break Up Myths

Today I am talking about the misconceptions that people have about break ups, and more specifically myths about break ups that can be really harmful to your break up recovery. The myths I cover include: men don't struggle with break ups, the person who initiated the break up isn't in pain, if I still miss my ex I should be with them, if my relationship wasn't very long I shouldn't be in pain, if my ex really loved me and cared about me they wouldn't have hurt me, and more. 

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Episode 42: The Truth about Narcissistic + Toxic Relationships

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Episode 40: Self Care & Healing