Episode 36: Holidays Going Through a Break Up

Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during a break up. I cover how to overcome the loneliness, how to bring some joy, how to deal with the memories from holidays past, and what to do if you feel like your ex should or will reach out to wish you happy holidays. 

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Episode 37: Self Connection, Self Love, and Self Worth with Jacq Gould

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Episode 35: Dealing with Anxiety Post Break Up