#148: Gaining Momentum in your Healing

In today's episode I talk about how you gain momentum in your heartbreak healing. I talk about how certain things in the beginning are going to feel really hard but then get easier and easier. I talk about how there's no such thing as "being back at square one" in your healing because you have muscle memory and everything you've done up to that point is still within you.

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#149 Abandonment Recovery with Susan Anderson

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#147: Breakups and Your Brain with Dr. Amen