Heal Your Heartbreak Podcast
Every Tuesday I have a new episode of the Heal Your Heartbreak Podcast where I talk about a different topic as it relates to break ups, healing your heartbreak, growing in your single life, and moving into happier and healthier relationships.
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Heal Your Heartbreak Episodes
Episode 6: Break Ups & Social Media
In this episode I dive deep into the role of social media in break ups. How it can be a huge obstacle in your healing process, the benefits of blocking your ex, and what to do if you end up looking.
In this episode I dive deep into the role of social media in break ups. How it can be a huge obstacle in your healing process, the benefits of blocking your ex, and what to do if you end up looking.
Episode 5: How To Stop Beating Yourself Up
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourself up, emotions being totally valid, the power of crying, and how important it is to accept your emotions where they are.
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourself up, emotions being totally valid, the power of crying, and how important it is to accept your emotions where they are.
Episode 4: Break Up Routine During Quarantine
In this episode I wanted to cover something super topical to the world, I go over a daily routine that you can do entirely at home to help with your break up. From the moment you wake up to when you go to bed this episode has a wealth of information to help make your days a little easier.
In this episode I wanted to cover something super topical to the world, I go over a daily routine that you can do entirely at home to help with your break up. From the moment you wake up to when you go to bed this episode has a wealth of information to help make your days a little easier.
Episode 3: When Will You Feel Better After Your Break Up?
In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more effective and some things to look out for that can slow it down.
In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more effective and some things to look out for that can slow it down.
Episode 2: The No Contact Rule
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I also walk you through tips and tools to practice No Contact.
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I also walk you through tips and tools to practice No Contact.
Episode 1: Signs You’re In a Toxic Relationship
In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive relationship and discuss the warning signs that I missed.
In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive relationship and discuss the warning signs that I missed.