Heal Your Heartbreak Podcast
Every Tuesday I have a new episode of the Heal Your Heartbreak Podcast where I talk about a different topic as it relates to break ups, healing your heartbreak, growing in your single life, and moving into happier and healthier relationships.
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Heal Your Heartbreak Episodes
Episode 12: When YOU Ended the Relationship
In this episode I go over how to heal when YOU were the one who ended the relationship. How that doesn’t mean that you aren’t allowed to be in pain and how you can take steps to not question your decision and be able to move and let go.
In this episode I go over how to heal when YOU were the one who ended the relationship. How that doesn’t mean that you aren’t allowed to be in pain and how you can take steps to not question your decision and be able to move and let go.
Episode 11: What to do RIGHT After a Break Up
In this episode I wanted to address what to do RIGHT after your break up. The first few weeks are always the toughest so I wanted to give you tools and actions you can take to make it a little bit easier. As much as I'd like to be able to give you the secret sauce to make your break up pain disappear, unfortunately I can't but these tangible and actionable steps will be a great start.
In this episode I wanted to address what to do RIGHT after your break up. The first few weeks are always the toughest so I wanted to give you tools and actions you can take to make it a little bit easier. As much as I'd like to be able to give you the secret sauce to make your break up pain disappear, unfortunately I can't but these tangible and actionable steps will be a great start.
Episode 10: When the Guy Won’t Commit
In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to deal with a separation like this as well as how to deal with one where the guy is emotionally unavailable. We also talk about how to deal with a lack of closure.
In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to deal with a separation like this as well as how to deal with one where the guy is emotionally unavailable. We also talk about how to deal with a lack of closure.
Episode 8: Why Anger is Good
In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the surface so it doesn't turn into a resentment and some healthy coping skills to deal with anger in a productive way.
In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the surface so it doesn't turn into a resentment and some healthy coping skills to deal with anger in a productive way.
Episode 9: When Your Ex Was Your Whole Life
This episode was a request from a woman in my private Facebook group asking the question "how do I get over my ex when the relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT much harder. In this episode I go through specific tips to help you reclaim your sense of self and independence and I share my story with going through this situation.
This episode was a request from a woman in my private Facebook group asking the question "how do I get over my ex when the relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT much harder. In this episode I go through specific tips to help you reclaim your sense of self and independence and I share my story with going through this situation.
Episode 7: When You Still Love Your Ex
In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it).
In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it).
Episode 6: Break Ups & Social Media
In this episode I dive deep into the role of social media in break ups. How it can be a huge obstacle in your healing process, the benefits of blocking your ex, and what to do if you end up looking.
In this episode I dive deep into the role of social media in break ups. How it can be a huge obstacle in your healing process, the benefits of blocking your ex, and what to do if you end up looking.
Episode 5: How To Stop Beating Yourself Up
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourself up, emotions being totally valid, the power of crying, and how important it is to accept your emotions where they are.
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourself up, emotions being totally valid, the power of crying, and how important it is to accept your emotions where they are.
Episode 4: Break Up Routine During Quarantine
In this episode I wanted to cover something super topical to the world, I go over a daily routine that you can do entirely at home to help with your break up. From the moment you wake up to when you go to bed this episode has a wealth of information to help make your days a little easier.
In this episode I wanted to cover something super topical to the world, I go over a daily routine that you can do entirely at home to help with your break up. From the moment you wake up to when you go to bed this episode has a wealth of information to help make your days a little easier.
Episode 3: When Will You Feel Better After Your Break Up?
In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more effective and some things to look out for that can slow it down.
In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more effective and some things to look out for that can slow it down.
Episode 2: The No Contact Rule
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I also walk you through tips and tools to practice No Contact.
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I also walk you through tips and tools to practice No Contact.
Episode 1: Signs You’re In a Toxic Relationship
In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive relationship and discuss the warning signs that I missed.
In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive relationship and discuss the warning signs that I missed.