Heal Your Heartbreak Podcast
Every Tuesday I have a new episode of the Heal Your Heartbreak Podcast where I talk about a different topic as it relates to break ups, healing your heartbreak, growing in your single life, and moving into happier and healthier relationships.
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Heal Your Heartbreak Episodes
#72: Reclaiming the Relationship with Yourself
In today's episode I interview Intimacy Coach Jules Webber as she shares her incredible story of walking away from her marriage and reclaiming the relationship she has with herself. In this episode we discuss the difference between being single by default and then single by choice, we talk about walking away from friendships, the power of rock bottom, some tangible ways to improve the relationship you have with yourself, and we also talk about Jules' 9 month "man-pause" where she's choosing to develop the relationship with herself.
To learn more about Jules follow her on Instagram: https://www.instagram.com/jules.webber/
And check out her website! https://www.juleswebber.com/
#71: How to Feel Your Feelings
You hear a lot when you're going through something like a break up that you need to just "feel your feelings." But what does that even mean? How do you make sure you're taking the time to feel your feelings? That's what I'm talking about in today's episode. I discuss creating regular practices that put you in touch with your feelings, how to nurture your feelings instead of judging them, getting to know what makes you feel emotional and more!
#70: Listener Story: Ghosting + Dishonesty
Today is the first of the new series on the podcast where I interview real listeners of the podcast and have them share their break up stories. I'm kicking it off with sisters Gabby + Meagan who after going through break ups decided to start a company called Mooing On where they curate boxes of products to help women who are going through heartbreak. They share about their experience getting ghosted and being with someone emotionally unavailable and also share about their current experience where one sister just got married and the other is going through a divorce after dealing with lying and infidelity.
Today is the first of the new series on the podcast where I interview real listeners of the podcast and have them share their break up stories. I'm kicking it off with sisters Gabby + Meagan who after going through break ups decided to start a company called Mooing On where they curate boxes of products to help women who are going through heartbreak. They share about their experience getting ghosted and being with someone emotionally unavailable and also share about their current experience where one sister just got married and the other is going through a divorce after dealing with lying and infidelity.
To learn more about Mooing On and to get a discount head to this link to get your own break up box! https://mooingon.com/?ref=breakupbestie
#69: Getting Stuck in the Cycle of Breaking Up + Getting Back Together
In today's episode I talk all about getting stuck in the toxic cycle of breaking up and getting back together over and over and over again. We have all had that friend (or been that friend) that no one ever knows if they're with their ex or not. In the episode I talk about why it's so toxic and damaging to get stuck in that cycle, some ways to escape the cycle if you're stuck, and ways to prevent yourself from doing that if you're just out of a break up.
In today's episode I talk all about getting stuck in the toxic cycle of breaking up and getting back together over and over and over again. We have all had that friend (or been that friend) that no one ever knows if they're with their ex or not. In the episode I talk about why it's so toxic and damaging to get stuck in that cycle, some ways to escape the cycle if you're stuck, and ways to prevent yourself from doing that if you're just out of a break up.
#68: Embracing Abundance in Relationships
In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including going through a divorce with $47 to her name- and how she turned her mess into a message that has impacted millions of people. We talk about how to embrace abundance instead of settling, we talk about how you attract based on your energy levels, we talk about the power of rock bottom and so much more!
In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including going through a divorce with $47 to her name- and how she turned her mess into a message that has impacted millions of people. We talk about how to embrace abundance instead of settling, we talk about how you attract based on your energy levels, we talk about the power of rock bottom and so much more!
If you purchase Danette's new book Embrace Abundance you'll get a free ticket to her virtual event all about relationships: https://danettemay.com/embraceabundancebook/
To follow Danette: @thedanettemay
#67 Whose fault was it?
One of the things we can get obsessed about after a break up is trying to figure out whose fault it was. We can sometimes think that by figuring out whose to blame it will make the break up hurt less and make us feel more in control. In this episode I talk about why we always want to be able to point the finger at someone (even if it's at us), why it's not actually helpful to place blame, and the difference between pointing the finger and actually learning and reflecting from mistakes made.
One of the things we can get obsessed about after a break up is trying to figure out whose fault it was. We can sometimes think that by figuring out whose to blame it will make the break up hurt less and make us feel more in control. In this episode I talk about why we always want to be able to point the finger at someone (even if it's at us), why it's not actually helpful to place blame, and the difference between pointing the finger and actually learning and reflecting from mistakes made.
#66 Elevating Your Energy Post Break Up
In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this episode we discuss why we feel emotional pain in our physical bodies, how to clear emotional energy out so it doesn't get stuck, we talk about how to raise your energy for future relationships and so much more.
In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this episode we discuss why we feel emotional pain in our physical bodies, how to clear emotional energy out so it doesn't get stuck, we talk about how to raise your energy for future relationships and so much more.
To learn more about Gaby follow her on Instagram @gabypiccirilli
To find out more about working with Gaby head to: https://www.rpt.health/about-gaby
#65 What is the purpose of heartbreak?
Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. In today’s episode I’ll talk about what I think the point of going through a break up is, and no I don’t believe the point of it is just to suffer. The point of break up is what that pain and suffering empowers you to do, I give tons of examples on how I’ve seen break ups become blessings in disguise in my life and client’s lives. My guess is you’ll come away from this episode with a new found hope for the future and a motivation to harness your heartbreak for something positive.
Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. In today’s episode I’ll talk about what I think the point of going through a break up is, and no I don’t believe the point of it is just to suffer. The point of break up is what that pain and suffering empowers you to do, I give tons of examples on how I’ve seen break ups become blessings in disguise in my life and client’s lives. My guess is you’ll come away from this episode with a new found hope for the future and a motivation to harness your heartbreak for something positive.
#64 How does astrology affect your healing + relationships?
In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a tool to learn more about you, rituals to do around the new moons, what mercury retrograde is, and if astrology actually impacts compatibility.
In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a tool to learn more about you, rituals to do around the new moons, what mercury retrograde is, and if astrology actually impacts compatibility.
To learn more about Ramona you can connect with her on Instagram at @alohamones
or at her website: https://www.ramonasidlo.com/
#63: So Your Ex was Emotionally Unavailable?
In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder that it doesn't mean you're not (fill in the blank) enough, I talk about the statement "if they wanted to they would", what it does NOT mean if you got broken up with this way, why you should not wait around, how to heal from that kind of break up, what it means if your ex gets into a new relationship, and more!
In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder that it doesn't mean you're not (fill in the blank) enough, I talk about the statement "if they wanted to they would", what it does NOT mean if you got broken up with this way, why you should not wait around, how to heal from that kind of break up, what it means if your ex gets into a new relationship, and more!
#62: The Power of Writing Through Heartbreak
Today on the podcast I interview poet and transformational language artist Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing and in this episode Joy tells us exactly why writing is so powerful. We discuss how writing can help emotions move through you, how writing can help heal trauma, how to get started in a writing practice and more!
Today on the podcast I interview poet and transformational language artist Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing and in this episode Joy tells us exactly why writing is so powerful. We discuss how writing can help emotions move through you, how writing can help heal trauma, how to get started in a writing practice and more!
To learn more about Joy, connect with her on Instagram @joysullivanpoet
#61 But What if my Relationship was Great?
In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it doesn't make sense why you should let go. I go over how you can start moving through the break up, how to heal, I knock out some reservations you might have and more!
In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it doesn't make sense why you should let go. I go over how you can start moving through the break up, how to heal, I knock out some reservations you might have and more!
#60 How Will Getting Organized Help with Heartbreak?
Today I am interviewing my good friend Amanda Clark who is a professional organizer. We talk about how getting your space organized helps with your emotional and mental chatter, will give you a sense of peace, can boost your confidence, and that it's an act of self love. We also talk about her process on how to get organized, where to start, how to let go of things you no longer need, and more!
Today I am interviewing my good friend Amanda Clark who is a professional organizer. We talk about how getting your space organized helps with your emotional and mental chatter, will give you a sense of peace, can boost your confidence, and that it's an act of self love. We also talk about her process on how to get organized, where to start, how to let go of things you no longer need, and more!
To learn more about Amanda follow her on Instagram @eversoorganized and check out her website https://www.eversoorganized.com/
You can also use code BREAKUP10 for 10% off her digital courses at https://eversoorganized.mykajabi.com/courses
#59: Break Up Questions I’m Most Often Asked Pt. 1
Is it normal to dream about my ex? How long do I have to practice No Contact for? My ex has some of my stuff, what do I do? Should I reach out to my ex on their birthday? When is it ok to start dating again? How is my ex already dating someone new? And more!
In this episode I do a rapid fire of 10 of my most commonly asked questions about break ups. These are questions that I get DM'd about the most but they're not big enough topics to cover in a full episode. This will be part of an ongoing series so stay tuned!
Is it normal to dream about my ex? How long do I have to practice No Contact for? My ex has some of my stuff, what do I do? Should I reach out to my ex on their birthday? When is it ok to start dating again? How is my ex already dating someone new? And more!
In this episode I do a rapid fire of 10 of my most commonly asked questions about break ups. These are questions that I get DM'd about the most but they're not big enough topics to cover in a full episode. This will be part of an ongoing series so stay tuned!
#58: Let’s Talk About Cheating + Break Ups
In today's episode we are talking about cheating and infidelity with Dr. Morgan Cutlip. We had a really interesting discussion about the different reasons as to why people cheat, how common is cheating, how to recover from the betrayal of being cheated on, how to rebuild trust in future relationships, what signs to look for in dating, and I asked her is it true that once a cheater, always a cheater? Dr. Morgan Cutlip is a wealth of knowledge in relationships and shared so many great insights on this topic.
In today's episode we are talking about cheating and infidelity with Dr. Morgan Cutlip. We had a really interesting discussion about the different reasons as to why people cheat, how common is cheating, how to recover from the betrayal of being cheated on, how to rebuild trust in future relationships, what signs to look for in dating, and I asked her is it true that once a cheater, always a cheater? Dr. Morgan Cutlip is a wealth of knowledge in relationships and shared so many great insights on this topic.
To learn more about Dr. Morgan Cutlip:
Instagram: @mylovethinks
Website: www.mylovethinks.com
#57 Overcoming the Fear of Getting Hurt Again
Today on the podcast I'm talking about how to overcome the fear of getting hurt again. Once you start to think about dating again post break up, the fear might hit of "I don't want to feel this pain again, what if I get dumped again, etc". In this episode I outline how to prepare yourself to make sure you are learning from your past relationships to make better choices and decisions moving forward.
Today on the podcast I'm talking about how to overcome the fear of getting hurt again. Once you start to think about dating again post break up, the fear might hit of "I don't want to feel this pain again, what if I get dumped again, etc". In this episode I outline how to prepare yourself to make sure you are learning from your past relationships to make better choices and decisions moving forward.
#56: Dating + Attracting a High Value Partner with Benjamin Daly
This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, Benjamin's philosophy on dating, how to attract a high value partner, his thoughts on ghosting and more. Benjamin has such a great viewpoint on all things relationship, including one of my favorites "if he wanted to, he would" and "when a partner leaves it's creating the space for the right person to come in."
This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, Benjamin's philosophy on dating, how to attract a high value partner, his thoughts on ghosting and more. Benjamin has such a great viewpoint on all things relationship, including one of my favorites "if he wanted to, he would" and "when a partner leaves it's creating the space for the right person to come in."
To learn more about Benjamin and his offerings follow him on Instagram @benjamindaly
Visit: https://www.whymendontcommit.com/
#55 How to Break Up with Someone
Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk about how to know if it’s the right thing, how to prepare, how to have a graceful conversation, and how to best allow the other person space after you end it. If you’re someone who is going through a break up, you will get to hear why it’s actually a very respectful thing that your ex is not contacting you and more.
Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk about how to know if it’s the right thing, how to prepare, how to have a graceful conversation, and how to best allow the other person space after you end it. If you’re someone who is going through a break up, you will get to hear why it’s actually a very respectful thing that your ex is not contacting you and more.
#54 Stop “Should-ing” Yourself Through Your Break Up
This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your feelings, listening to your gut, and how it ultimately can make healing take longer. We talk about the power of the word “AND” how you can miss your ex AND know you’re not meant to be with them at the same time. We also talk about affirmations, how to avoid toxic positivity and more!
This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your feelings, listening to your gut, and how it ultimately can make healing take longer. We talk about the power of the word “AND” how you can miss your ex AND know you’re not meant to be with them at the same time. We also talk about affirmations, how to avoid toxic positivity and more!
To learn more about Tricia: https://yourjoyologist.com/
March 31st is the last day to sign up for the 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge
#53 If You Run Into or Have to See Your Ex
In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives in a small town where it's only a matter of time until you run into them this episode is for you. I discuss how to handle it when you do, how to take care of yourself afterward, and how to not be full of anxiety at the thought of running into them.
In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives in a small town where it's only a matter of time until you run into them this episode is for you. I discuss how to handle it when you do, how to take care of yourself afterward, and how to not be full of anxiety at the thought of running into them.