If I could give one piece of advice after a break up, it would be to journal on a daily basis.
Over the past 3 years of Break Up Bestie I have mentioned in countless of posts, blogs, and podcast episodes how important journaling is to break up recovery. The power of writing down your feelings in an honest way to heal and process your emotions is key to being able to let go of your ex and move on with peace of mind. So I decided to create a journal specifically made for those going through a break up. And it’s so much more than just a journal.