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About
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Heal Your Break Up
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Breakthrough Your Break Up
Moving On
Podcast
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We CAN’T change other people, no matter how much they love us , how much we care for them, or what we do to try to make them change. ⁣ ⁣ When a break up happens, we don’t like it. Everything in our body wants to reject it, we want to chan
Just for the record, some beautiful gifts come in REALLY shitty wrapping paper. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Sometimes the best things come disguised looking extremely painful and scary. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ If you're following my page, you're likely not in a great spot in
Did your break up happen because you had a tough conversation about your feelings? ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Were you told that you were expecting "too much" or being "too much"? ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ I spent most of my life in relationships avoiding t
Typically our first instinct after getting broken up with is to fight back. We want to argue our points, prove our worth, try to communicate why we're a great partner so we can get the other person back. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Sometimes us trying to get them b
Just because this relationship didn't work out does not mean that's it for you. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Just because you don't feel a lot of love in your heart right now, doesn't mean it isn't out there waiting for you. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Just because you don't feel
I was listening to my morning meditation on @calm this morning when this quote came up by @sylvestermcnutt . I obviously had to pause my meditation, hop up, and write this quote down. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ I love this quote so much because it's a reminder tha
After a break up so many of us have the fantasy of wanting some sort of revenge on our ex. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ We want to get the "revenge body" to make them regret leaving us. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ We want to start dating someone sooner than them to show
Yes, life can throw us some really painful curveballs. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ The kind that knock the wind out of us, cry more tears than we ever thought possible, and bring us to a place of feeling completely lost and hopeless. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ But I also believe

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