Heal Your Heartbreak Podcast
Every Tuesday I have a new episode of the Heal Your Heartbreak Podcast where I talk about a different topic as it relates to break ups, healing your heartbreak, growing in your single life, and moving into happier and healthier relationships.
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Heal Your Heartbreak Episodes
Episode 38: Stop Hanging on to False Hope
After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recovery. In this episode I talk about the difference between hanging on to hope that your ex is going to come back and acting on that hope. We talk about why hanging on to hope can be so damnaging and I end on the types of hope you SHOULD be hanging on to.
After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recovery. In this episode I talk about the difference between hanging on to hope that your ex is going to come back and acting on that hope. We talk about why hanging on to hope can be so damnaging and I end on the types of hope you SHOULD be hanging on to.
Episode 37: Self Connection, Self Love, and Self Worth with Jacq Gould
Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her on the show because you hear a lot after a break up to love yourself, take care of yourself, and connect with yourself, but how do we do that?
On this episode we discuss Jacq's journey to learning how to love herself how she is, how to connect with yourself, how to accept your feelings as they are, how to give yourself grace, gaining self confidence and more.
Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her on the show because you hear a lot after a break up to love yourself, take care of yourself, and connect with yourself, but how do we do that?
On this episode we discuss Jacq's journey to learning how to love herself how she is, how to connect with yourself, how to accept your feelings as they are, how to give yourself grace, gaining self confidence and more.
To learn more about Jacq and Your Inner Babe follow her on Instagram @jacqgould and @yourinnerbabe or at her website www.yourinnerbabe.com
Episode 36: Holidays Going Through a Break Up
Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during a break up.
I cover how to overcome the loneliness, how to bring some joy, how to deal with the memories from holidays past, and what to do if you feel like your ex should or will reach out to wish you happy holidays.
Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during a break up. I cover how to overcome the loneliness, how to bring some joy, how to deal with the memories from holidays past, and what to do if you feel like your ex should or will reach out to wish you happy holidays.
Episode 35: Dealing with Anxiety Post Break Up
Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of an anxiety attack.
Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of an anxiety attack.
Amrit also went through a divorce last year, ending a 12 year relationship and she so courageously shares her experience of knowing when to walk away, how she dealt with the break up, how she's finding herself again, and how she has been able to deal with her own anxiety through this.
To find out more about Amrit-Sadhana you can follow her on Instagram @bodyblisslife as well as her website www.bodyblisslife.com
Episode 34: What’s Blocking You From Getting Over Your Ex
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goal is to help you deal with the break up now so you're not stuck on your ex years from now.
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goal is to help you deal with the break up now so you're not stuck on your ex years from now.
Episode 33: How to Coparent With Your Ex
Today I have two very special guests on the podcast today. Jan + Jillian Yuhas are Family Mediators and Coparenting Coaches and they are on to share their wisdom on how to coparent and navigate a break up with children involved. We talk about how to limit contact, how to have your own healing process, self care, self love, and how to navigate different situations with your ex.
To learn more about Jan + Jillian head to their Instagram or website.
IG: @divorcefamilymediaton
Website: www.divorcefamilymediatons.com
Episode 32: How to Stop Playing Investigator
Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. In this episode I walk through why we do it, why it's not a good idea, and how we can become more aware and stop those behaviors so we can get the space to heal.
Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. In this episode I walk through why we do it, why it's not a good idea, and how we can become more aware and stop those behaviors so we can get the space to heal.
Episode 31: How to Deal with Loneliness
Feeling lonely is a very normal emotion to come up after a break up. You lose the partnership and companionship you got from your ex and it can be easy to feel completely alone. In this episode, I go over some actions to take to overcome loneliness, how to get to the root cause of your loneliness, and some ways to shift your perspective.
Feeling lonely is a very normal emotion to come up after a break up. You lose the partnership and companionship you got from your ex and it can be easy to feel completely alone. In this episode, I go over some actions to take to overcome loneliness, how to get to the root cause of your loneliness, and some ways to shift your perspective.
Episode 30: How to Forgive Your Ex
Forgiveness is SUCH an important part of break up recovery. There is a time and a place to be angry and express that anger about your ex, but there needs to be a point where we look at those feelings from a different perspective so we can forgive and let go. In this episode I talk about why it's so improtant to forgive, how to do it, and also why YOU are the person you probably need to forgive the most.
Forgiveness is SUCH an important part of break up recovery. There is a time and a place to be angry and express that anger about your ex, but there needs to be a point where we look at those feelings from a different perspective so we can forgive and let go. In this episode I talk about why it's so improtant to forgive, how to do it, and also why YOU are the person you probably need to forgive the most.
Episode 29: Friendship Break Ups
Yes breaking up with a boyfriend hurts, but so does losing a relationship with a friend. In this episode I walk through why friendship break ups hurt so much, the different kinds of friendship break ups, how to heal when you lose a friend, and what to do if you need to end a friendship.
Yes breaking up with a boyfriend hurts, but so does losing a relationship with a friend. In this episode I walk through why friendship break ups hurt so much, the different kinds of friendship break ups, how to heal when you lose a friend, and what to do if you need to end a friendship.
Episode 28: Top Mistakes Making Your Break Up Harder
No break up is perfect, and we're all going to make mistakes. But there are certain things you can do in a break up that is going to make the healing process much harder and last longer. In this episode I go over the top 5 mistakes I see people make in break ups that make it harder on you and make the pain last a lot longer.
No break up is perfect, and we're all going to make mistakes. But there are certain things you can do in a break up that is going to make the healing process much harder and last longer. In this episode I go over the top 5 mistakes I see people make in break ups that make it harder on you and make the pain last a lot longer.
Episode 27: Why I Married my Ex
Today I'm sharing the juicy story of how my husband and I's relationship was evolved. Yes, my husband dumped me about 5 1/2 years ago. In this episode I do share the story but most importantly I share 5 lessons on WHY it worked, and why I still don't advise others to get back together with their exes for the most part.
Today I'm sharing the juicy story of how my husband and I's relationship was evolved. Yes, my husband dumped me about 5 1/2 years ago. In this episode I do share the story but most importantly I share 5 lessons on WHY it worked, and why I still don't advise others to get back together with their exes for the most part.
Episode 26: Navigating the Emotional Rollercoaster
Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how to bring yourself up when you're feeling down and the different phases of what this rollercoaster can look like.
Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how to bring yourself up when you're feeling down and the different phases of what this rollercoaster can look like.
Episode 25: Dating After Heartbreak
Today I have my friend Valerie (@themindfulbabe) on the show to discuss all things dating. Valerie is a Dating Mindset Coach who coaches women to date with confidence and attract emotionally available men. We talk about how to know if you're ready to date, how to grow your confidence, how to trust yourself and others again, and so much more! Check out Valerie on Instagram @themindfulbabe
Today I have my friend Valerie (@themindfulbabe) on the show to discuss all things dating. Valerie is a Dating Mindset Coach who coaches women to date with confidence and attract emotionally available men. We talk about how to know if you're ready to date, how to grow your confidence, how to trust yourself and others again, and so much more! Check out Valerie on Instagram @themindfulbabe
Episode 24: Boosting Self Esteem Post Break Up
No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actionable ways to start raising your self esteem today!
No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actionable ways to start raising your self esteem today!
Episode 23: Rebound Relationships
In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways.
In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways.
Episode 22: Blindsided by your Break Up?
Sometimes we can see a break up coming from a mile away but sometimes it comes out of NOWHERE and hits us like a truck. In this episode I discuss how to heal when your break up blindsided you.
Sometimes we can see a break up coming from a mile away but sometimes it comes out of NOWHERE and hits us like a truck. In this episode I discuss how to heal when your break up blindsided you.
Episode 21: How to Deal When You Have Mutual Friends
Having the same friends is a natural occurence that happens in a relationship, so when a break up happens how do you navigate your mutual friend group? In this episode I go through 6 things to consider during this process, and most of them will probably surprise you!
Having the same friends is a natural occurence that happens in a relationship, so when a break up happens how do you navigate your mutual friend group? In this episode I go through 6 things to consider during this process, and most of them will probably surprise you!
Episode 20: What to Consider Before Getting Back with an Ex
As you know I'm not a big advocate for getting back together with exes. However, it does happen- BUT in this episode I lay out the 5 things you MUST consider before making the decision to get back together with them. By considering these 5 things you're much less likely to make the decision impulsively and more likely to make a decision that actually works out. The last thing we want is to get stuck in the cycle of breaking up and getting back together over and over again.
As you know I'm not a big advocate for getting back together with exes. However, it does happen- BUT in this episode I lay out the 5 things you MUST consider before making the decision to get back together with them. By considering these 5 things you're much less likely to make the decision impulsively and more likely to make a decision that actually works out. The last thing we want is to get stuck in the cycle of breaking up and getting back together over and over again.
Episode 19: When Your Ex Was Your Best Friend
Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional well being as well as how to fill the void left by that friendship.
Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional well being as well as how to fill the void left by that friendship.